FAQ - Postures at Church

 Q: I haven't been doing the sign of the cross or kneeling down when needed to during the mass, except when praying after communion. 

As early as now, that I am still in the process of learning, to hopefully be confirmed in the near future, should I be practicing it now? 

My reason for not doing it yet is that I know I haven’t received the sacrament of confirmation and eucharist yet. If that makes sense.

If you could enlighten me, I’d appreciate it. Thank you so much.

Best regards,

A: That is an excellent and very thoughtful question, and it shows great reverence for the sacraments you are preparing to receive!

The short answer is yes, you absolutely should start practicing now.

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Postures are Practices, Not Sacraments

Your reason for hesitating makes perfect sense—you feel you are not fully initiated yet. However, the physical actions and postures of the Mass (standing, sitting, kneeling, and the Sign of the Cross) are not sacraments themselves. They are universal gestures of prayer and worship used by everyone present, including baptized Catholics, inquirers, and candidates.

Think of RCIA as a period of formation and practice. By participating in these movements, you are:

1. Learning the Rhythm: You are getting accustomed to the flow of the Mass, so that by the time you receive the Sacraments of Initiation, participating will be natural.

2. Joining the Assembly: You are visibly uniting yourself with the community's posture of worship.

3. Expressing Reverence: Kneeling, for instance, is a profound act of humility and adoration, especially during the Liturgy of the Eucharist. This is a beautiful way to show reverence to Christ, even before receiving the Eucharist.

The Key Distinction

The only part of the Mass reserved exclusively for those who have received Communion and are properly disposed is the actual reception of Holy Communion (the consecrated bread and wine).

For all other gestures—the Sign of the Cross, kneeling, standing, bowing, and reciting the prayers—you are welcome and encouraged to participate fully.

Feel free to practice them as you are ready and comfortable. It's a wonderful part of your formation into the Catholic way of worship!

Thanks for your questions

The Catholic Mass: The Ultimate Thanksgiving Dinner

 

Unlocking the structure of the Mass by comparing it to something we all understand and look forward to: Thanksgiving Dinner.

Think of the Mass not as a confusing ceremony, but as a family meal, a sacred feast hosted by God the Father where we are all invited to be nourished by the greatest family story and the most important food.

Here’s our guide to the four parts of the Mass, using our Thanksgiving dinner analogy:

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1️⃣ The Gathering: Arrival and Appetizers

Mass Element	Thanksgiving Parallel	The Takeaway
Introductory Rites	Arrival & Gathering	We come together as a family. We get ready, quiet our hearts, and acknowledge our need for the host's grace (Confiteor). The priest calls us to attention with the Opening Prayer, signalling it’s time to take our seats.
Purpose	To unite us and prepare our hearts to listen and receive.

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2️⃣ Hearing the Family Story: The History & Lessons

Mass Element	Thanksgiving Parallel	The Takeaway
Liturgy of the Word	Sharing Family Stories & History	This is where the family history is recounted. The Readings (Old Testament, Psalms, Epistles, Gospel) are our sacred Family Album, detailing God's promises, struggles, and love throughout history.
Homily	The Elder’s Reflection	The priest reflects on those stories, explaining what they mean for us, the family, today.
Creed	Affirming Core Beliefs	We stand together and affirm that we believe this history and these core family principles are true.
Purpose	To listen, reflect, and be taught by God through Scripture.

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3️⃣ The Main Feast: The Ultimate Act of Thanksgiving

Mass Element	Thanksgiving Parallel	The Takeaway
Liturgy of the Eucharist	The Blessing & Sharing of the Meal	This is the heart of the dinner. Eucharist literally means Thanksgiving.
Offertory	Setting the Table, The guest will often help and might  even bring a bottle of wine	We offer not just gifts, but ourselves, placing our lives and intentions on the altar.
Eucharistic Prayer	The Blessing & Recounting of the Meal's Origin	The priest, acting in Christ's name, gives thanks to God and recalls the Last Supper.
Consecration	The Ultimate Gift (The Turkey)	At the words of institution, the bread and wine become the Body and Blood of Christ. This is the ultimate gift—the Lord Himself, who gives His whole self for our nourishment.
Purpose	To make Christ’s sacrifice present again and prepare the food for the family.

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4️⃣ Sharing & Mission: Consumption and Sending Off

Mass Element	Thanksgiving Parallel	The Takeaway
Communion	The Consumption of the Meal	The family is invited to come forward and eat the sacred food. This is the moment of deepest bonding, where we are united with Christ and with each other.
Concluding Rites	Goodbyes & Sending Forth	The Final Blessing is our host’s last words of grace. The Dismissal ("Go forth...") isn't a signal to leave; it's a mission statement! We are sent out, full and strengthened, to live the Gospel in the world.
Purpose	To be spiritually nourished and sent out to share the love of Christ.

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Discussion Point

The next time you attend Mass, think of it as sitting down to the most important family dinner of the week.